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How Garcinia Cambogia helps in losing weight

For several years now, garcinia cambogia fruit rind extract has been termed to be a revolutionary way to help lose weight and suppress cravings for unhealthy foods. Historically, the fruit was used as a food preservative, as a coloring agent, and as a common fruit. But today, it has surfaced as one of the weight loss ingredients to many popular supplements out there. One may ask how Garcinia Cambogia helps in losing weight, is it a miracle weight loss solution?

Garcinia Cambogia

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One of the special extract used in Garcinia Cambogia is hydroxy citric acid (HCA), which is claimed to help promote weight loss in two ways;

  • First, it suppresses the user’s appetite by increasing the serotonin levels in the user’s brain. Low levels of serotonin are linked with anxiety that drives people to eat more than normal. But with high serotonin levels, your mood improves, lessening the chances of eating unhealthy foods.
  • Secondly, the extract is said to stop the fat-making process by inhibiting one of the key enzymes referred to as citrate lyase, an enzyme used to make fat in one’s body.

That means that, when one use Garcinia Cambogia, the fat consumed will never reach the cell, rather it will be excreted with other body wastes.

Scientific backing

The scientific backings on these extract have so far been encouraging, but the effectiveness of different products out there using the extract are mixed. A recent analysis has found that many brands out there using Garcinia Cambogia contain far much less ingredient than they claim. Other use artificial ingredient, which even though may be beneficial to some people, their side effects far exceeds the benefits. That’s why consumers are highly recommended to choose a product with at lease 50% Garcinia Cambogia extracts with no fillers, or binders or any unknown artificial ingredients.

There are several scientific support that Garcinia Cambogia does improve cholesterol levels as well as lowering triglycerides. Other supports the claim that it helps raise HDL termed as the ‘good’ cholesterol and all these features have a role to play in helping the user lose weight.

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The best solution

Garcinia cambogia is considered to be among the best weight loss solutions out there, as long as the user has the conscious dieting and a healthy lifestyle. It’s not a miracle weight loss bullet, however, since most Garcinia Cambodia products significantly block fats absorbed by the body, a few weeks should be enough for noticeable weight loss, especially when paired with a consistent exercise routine.…

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Disadvantages of a Weight Loss Diet

Weight loss diets seem to be taking over the market with a new diet popping up every day. What many people do not realize is weight loss diets are not the ultimate solution to weight loss. Remember to check the 5 foods to never eat during your weight loss journey. For weight loss to be successful, one must adopt a total lifestyle change. Diets are aspects that are introduced into our diets, and we try to make them part of our routine unsuccessfully.

Why diets are not a good idea

Nutrient deficiency

Proper nutrients are what most diets lack. Diets tend to restrict people to eating a specific group of food which is not healthy at all. A healthy meal should contain all groups of food but indvbnbvncbnbvc the right portions.

When people are on a diet, they tend to forget this, and this makes them suffer from serious deficiencies. This deficiency may lead to malnutrition which is often confused with confused with weight loss. For weight loss to be successful, meals should contain all groups of food.

Eating disorders

Diets can eventually lead to serious eating disorders especially when done for a long period. Most diets include exclusively liquids or smoothies which in the real sense are not real food. Taking these smoothies or juices for a long period is what leads to serious eating disorders. This is because the body cannot adjust to other types of foods aside juices and smoothies. Most eating disorders are psychological and as a result, people become so obsessed with what they are eating leading to conditions like anorexia and other types of eating disorders.

Depression

When yhgdkhgjdhgkou are on a diet, you are restricting yourself from eating certain types of food and sticking to something specific. This can be very depressing after some period. The depression is caused by cravings of being restricted to one type of food. During your diet, you may suffer cravings that are likely to make you cranky and depressed. This makes it easy to go back to the same time of cravings that you were avoiding.

Damaged organs

Many diets are likely to cause organ damage when taken for a long period. The logic behind damaged organs is the fact that most of the diets lack essential nutrients. Due to prolonged use of diets, essential organs in the body continue to suffer, and this causes organ damage in the long-run.…