For several years now, garcinia cambogia fruit rind extract has been termed to be a revolutionary way to help lose weight and suppress cravings for unhealthy foods. Historically, the fruit was used as a food preservative, as a coloring agent, and as a common fruit. But today, it has surfaced as one of the weight loss ingredients to many popular supplements out there. One may ask how Garcinia Cambogia helps in losing weight, is it a miracle weight loss solution?

Garcinia Cambogia


One of the special extract used in Garcinia Cambogia is hydroxy citric acid (HCA), which is claimed to help promote weight loss in two ways;

  • First, it suppresses the user’s appetite by increasing the serotonin levels in the user’s brain. Low levels of serotonin are linked with anxiety that drives people to eat more than normal. But with high serotonin levels, your mood improves, lessening the chances of eating unhealthy foods.
  • Secondly, the extract is said to stop the fat-making process by inhibiting one of the key enzymes referred to as citrate lyase, an enzyme used to make fat in one’s body.

That means that, when one use Garcinia Cambogia, the fat consumed will never reach the cell, rather it will be excreted with other body wastes.

Scientific backing

The scientific backings on these extract have so far been encouraging, but the effectiveness of different products out there using the extract are mixed. A recent analysis has found that many brands out there using Garcinia Cambogia contain far much less ingredient than they claim. Other use artificial ingredient, which even though may be beneficial to some people, their side effects far exceeds the benefits. That’s why consumers are highly recommended to choose a product with at lease 50% Garcinia Cambogia extracts with no fillers, or binders or any unknown artificial ingredients.

There are several scientific support that Garcinia Cambogia does improve cholesterol levels as well as lowering triglycerides. Other supports the claim that it helps raise HDL termed as the ‘good’ cholesterol and all these features have a role to play in helping the user lose weight.


The best solution

Garcinia cambogia is considered to be among the best weight loss solutions out there, as long as the user has the conscious dieting and a healthy lifestyle. It’s not a miracle weight loss bullet, however, since most Garcinia Cambodia products significantly block fats absorbed by the body, a few weeks should be enough for noticeable weight loss, especially when paired with a consistent exercise routine.