Healthy Hair Tips
If you walk down the street, you will realize that many people especially women don’t have real hair simply because they are not able to maintain and take care of their natural hair. The hair health tips are crucial in maintaining a professional look. Keeping your natural hair will not only make you feel good about yourself but will also lower your hair maintenance costs. In this article, we are going to give you hair health tips to help you have smooth, thick, shiny looking hair.
Wash your hair correctly
Dermatologist recommends that you should not wash your hair on a daily basis. Instead, your wash should be based on how much oil your scalp produces. This means that if your scalp is too oily, then you will have to wash your hair often.
A frequent washing of hair will strip natural oil of your hair thus making it weak. However, if you use products such as gel, hairspray, mouse, ensure that you get rid of them because they can inhibit the distribution of natural oil.
Eat more protein
What you eat impacts directly on the quality of hair that you have. If you want your hair to grow fast and healthy, you need to ensure that your diet comprises of healthy protein. Various scientific studies that have been conducted have shown that protein is critical for hair growth. Besides eating a healthy meal, don’t forget to include protein.
Use the right shampoo and hair conditioner
Ensure that you choose a shampoo and hair conditioner that has been specially formulated for your hair type. For instance, if you normally color your hair, ensure that you use a tube of shampoo that has been designed for color treated hair. On the other hand, if your hair is chemically treated or damaged, experts recommend that you use 2 in 1 shampoo. Using wrong shampoo and hair conditioner will make the situation worse than what it is at the moment.
Use the right tools
Another reason many people don’t have healthy hair is because they don’t use appropriate tools when taking care of their hair. The tools that your friend is using may not work for you. You need to know your hair type and only use tools that will not damage you hair but instead make it better. You also need to avoid brushing your hair while it is still wet because it has a tendency to break.
In conclusion, taking care of your hair is not difficult as many people think. By following the above-mentioned tips, you will have a healthy looking hair.