There’s always a distinct advantage when you opt for natural treatments over other forms of therapy, and this fact could not be more apparent in natural headache remedies. For one, you’ll be able to save a lot of pain relief medicine that only ever provide temporary relief. There’s also the inconvenient truth that most oral medicines taken regularly to relieve headaches, regardless of what form you taken them in, have long-term detrimental effects on your health, specifically for your liver.
It’s for these reasons that home remedies have always had a strong appeal to most people in general. From a mild tension to excruciating migraines, just find time to learn and apply these natural treatments for headaches so you won’t always have to rely on oral prescriptions to get that much-needed relief.
Ways to get fast headache relief
1.) Exercise and Practice Stretch Designed Especially for Headaches
Many of us who have a desk job are more prone to headaches because of our lack of physical activity and tendency to have a poor posture while working. What’s good is that there are plenty of stretches that you can do to get rid of a headache as fast as most painkillers can (if not faster). The lateral flexion stretch is one good example of a neck exercise that proves to be a quick headache remedy, especially if it’s caused by being stationary for long hours. This can be done by sitting on your right hand. Using your left hand, grasp your right ear and use it to pull your head to the left, holding it for 30 seconds, and vice versa (repeat thrice for each side). You can also try shoulder rolls and chin tuck stretches.
Also, finding the time to exercise could not be stressed more because most headaches are caused by stress and lack of activity. When you exercise your body releases endorphins that promote a general, positive feeling of well-being throughout the body and also mitigates pain.
2.) Apply Proper Relaxation Techniques
We always have a yearning to relax after a hard day’s work; all the more so if a troublesome headache immediately follows it. However, most of us just don’t have the discipline and patience to do relaxation methods that could promptly stop a headache in its
tracks. If you simply try various breathing techniques, though, and learn how to do them properly, then you’ll probably thank yourself later for taking the time to do so. Examples of potent breathing techniques are rhythmic, visualized, and deep. Most of these methods only ever require you to hone your focus and concentration. Studies also show that listening to music while performing them makes them more effective.
3.) Consider Stocking Up on Magnesium and Vitamin B2
These two vitamins have been proven to have the ability to shield you from painful migraines. Magnesium has beneficial effects on both the muscular and nervous systems. Headaches are closely tied to the two said systems, so keeping them in tip-top shape is crucial to reduce the effects of a migraine and even prevent it from happening. Spinach, pumpkin seeds, salmon, and quinoa are but some rich sources of magnesium.
Vitamin B2 (Riboflavin), according to studies, can also prevent migraines if taken in large doses (400 mg) on a daily basis. You can get plenty of this vitamin from broccoli, spinach, almonds, and yogurt, to name a few.
4.) Don’t Cross Out Aromatherapy Completely
You should never doubt the efficacy of aromatherapy for headaches. Oils such as lavender, basil, and peppermint are good cures for headaches as well. Most of these oils are either inhaled or applied on the skin as a topical treatment. Inhaling peppermint oil soothes your sinuses, which allows your body to get the optimum levels of oxygen it needs for proper circulation. Poor circulation, after all, is also one of the main culprits behind consistent headaches. The same goes for basil oil, although it focuses more on relaxing muscles, making it effective against tension headaches. Lastly, three drops of lavender oil mixed with 16 ounces of water and inhaled afterwards can relieve a headache in no time.
As you can see from the tips mentioned above, you don’t always need to take OTC drugs just to cure a headache. Most of these techniques can be done if you only find the time to do them while others require items that are readily available at home and the food that you eat. These natural headache remedies are all proven working, as long as they are applied, executed, or taken as instructed.