How Garcinia Cambogia helps in losing weight

For several years now, garcinia cambogia fruit rind extract has been termed to be a revolutionary way to help lose weight and suppress cravings for unhealthy foods. Historically, the fruit was used as a food preservative, as a coloring agent, and as a common fruit. But today, it has surfaced as one of the weight loss ingredients to many popular supplements out there. One may ask how Garcinia Cambogia helps in losing weight, is it a miracle weight loss solution?

Garcinia Cambogia


One of the special extract used in Garcinia Cambogia is hydroxy citric acid (HCA), which is claimed to help promote weight loss in two ways;

  • First, it suppresses the user’s appetite by increasing the serotonin levels in the user’s brain. Low levels of serotonin are linked with anxiety that drives people to eat more than normal. But with high serotonin levels, your mood improves, lessening the chances of eating unhealthy foods.
  • Secondly, the extract is said to stop the fat-making process by inhibiting one of the key enzymes referred to as citrate lyase, an enzyme used to make fat in one’s body.

That means that, when one use Garcinia Cambogia, the fat consumed will never reach the cell, rather it will be excreted with other body wastes.

Scientific backing

The scientific backings on these extract have so far been encouraging, but the effectiveness of different products out there using the extract are mixed. A recent analysis has found that many brands out there using Garcinia Cambogia contain far much less ingredient than they claim. Other use artificial ingredient, which even though may be beneficial to some people, their side effects far exceeds the benefits. That’s why consumers are highly recommended to choose a product with at lease 50% Garcinia Cambogia extracts with no fillers, or binders or any unknown artificial ingredients.

There are several scientific support that Garcinia Cambogia does improve cholesterol levels as well as lowering triglycerides. Other supports the claim that it helps raise HDL termed as the ‘good’ cholesterol and all these features have a role to play in helping the user lose weight.


The best solution

Garcinia cambogia is considered to be among the best weight loss solutions out there, as long as the user has the conscious dieting and a healthy lifestyle. It’s not a miracle weight loss bullet, however, since most Garcinia Cambodia products significantly block fats absorbed by the body, a few weeks should be enough for noticeable weight loss, especially when paired with a consistent exercise routine.…


How to find the best Garcinia Cambogia product

Nowadays, the number of people who are trying to make an effort to overcome weight gain and to lose weight naturally is increasing tremendously. It is because the public is becoming more educated and aware of the risks of having an unhealthy weight. While it is true that there are many natural ways to shed pounds, there are also some supplements that can be taken in to make the process a lot faster.

Finding the best Garcinia Cambogia product

ghshgsgsaghasasThese days, Garcinia Cambogia is the most popular weight loss solution in the marketplace. Numerous brands have been introduced to the people, that is why it would be quite difficult to choose which among the many products is the best. If you are one of the individuals who are looking for the most effective supplement, you should do your research first before you buy garcinia cambogia. You need to make sure that the supplements that you are going to purchase is real and has the right ingredients to complement the HCA that is extracted from the fruit Garcinia Cambogia.

So, how can you find the best Garcinia Cambogia product? Here are some tips.

Ask people with the same goals as yours

First and foremost, you have to ask around especially those individuals who are also aiming to get rid of the extra weight just like you. For sure, some of them have already found a good supplement particularly those that have been made from the extract of Garcinia Cambogia. Find out the brands that they are using and ask them how good the results are.

Do a thorough research

Just in case you are not successful in getting recommendations from other people, you can do a thorough research. The best way to do this is to utilize the Internet and look up the different Garcinia Cambogia products. As much as possible, try to find the product reviews as these will tell you more detailed information about a certain brand. Also, it would be helpful if you read the testimonials that were made by actual users.

Check the ingredients and make a comparison

gfasgasashashgasBefore you buy any brand that is related to Garcinia Cambogia, it is imperative that you check the other ingredients. Make a comparison of the various products and determine which one of them is the most effective. You have to ensure that you get the brand that has sufficient HCA content, contains other natural ingredients that would enhance the performance of HCA, and watch out for any damaging additive.…